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Course Will Cover...

Hatha Yoga

Pranayama Yoga

Dhyana Yoga

Yoga Darshana

Who Can Join?

  • Practicing Yoga regularly for at least two years.
  • Physically fit to handle four hours a day of practice. Test yourself with 10 rounds of Sun Salutation at one go and be comfortable to hold the basic asanas for at least 30 seconds.
  • Mentally eager to listen to two theory classes a day and write an exam!
  • Spiritually focused to wake up early for meditation and ready to handle all the emotional roller coaster this course might cause.
  • Passionate to question and challenge your own beliefs on who am I, the purpose of life, and cultural attitudes and ready to raise above petty judgments of society.
  • Having no chronic illness, recent surgeries, pregnancy, or under medication for severe psychological disorders.

Traditional 120 Days Teacher Training Yoga Alliance Certification Program

A yoga teacher training course (YTTC) is a program that provides comprehensive training for individuals interested in becoming qualified yoga instructors. These courses typically cover various aspects of yoga, including philosophy, anatomy, teaching methodologies, meditation, pranayama (breathwork), asana (postures), and more. Yoga teacher training courses are usually offered by yoga schools or studios that are registered with Yoga Alliance, a globally recognized organization that sets standards for yoga teacher training.​​​​​​​ 

Here are some key aspects that are commonly covered in a typical yoga teacher training course:

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    Yoga Philosophy

    This includes studying the history, philosophy, and principles of yoga, including concepts like the Eight Limbs of Yoga, yoga ethics, and lifestyle.

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    Anatomy and Physiology

    Understanding the human body and how it relates to yoga practice, including the musculoskeletal system, respiratory system, nervous system, and how they are impacted by yoga postures and practices.

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    ​​​​​​​Teaching Methodologies

    Learning effective teaching techniques, sequencing of asanas, class planning, and how to adapt and modify yoga practices for different populations and skill levels.

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    Meditation and Pranayama

    Techniques for breathwork, meditation, and other mindfulness practices that are integral to yoga practice.

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    Asana Practice

    In-depth study and practice of various yoga postures, including alignment, adjustments, and modifications, as well as understanding the benefits and contraindications of each pose.

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    Yoga Lifestyle and Ethics

    Understanding the principles of yogic lifestyle and ethics, including the yogic diet, self-care, and professional ethics for yoga teachers.

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