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The four main types of yoga are Karma Yoga (selfless service), Bhakti Yoga (devotion), Raja Yoga(meditation), Jnana Yoga (intellect).

Eight popular styles of yoga are Ashtanga yoga, Hatha yoga, Hot yoga, Iyengar yoga, Kundalini yoga, Power yoga, Restorative yoga, Vinyasa yoga.

The significant types of yoga are Ashtanga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, and Anusara Yoga.

Hatha yoga is the most popular yoga. It is a series of gentle sequences coupled with meditation. This type of yoga is ideal for people who decide to do yoga for the first time, as its postures are comparatively easy.

For any form of yoga to be perfected requires years of practice. For example, no posture is perfect on day one. Similarly, it takes years to get the mind in control. As a result, some may find concentrating hard and others yoga postures tough.

All yoga forms can ensure weight loss. Powerful postures give the benefits of a full-body workout. It burns calories through rapid and continuous movement.

The period can vary from person to person. Yoga Takes time when compared to a heavy workout. It takes about 6-12 weeks to show results when done consistently.

In general, a minimum of 20 minutes of yoga a day is sufficient to see visible results. Breaking down the practice to sun salutation, standing poses, lying down poses and focusing on different body parts on different days make short practice effective.

Yoga is effective for all age groups. But unfortunately, many teenagers stay away from it due to its meditative quality. However, things are now changing due to their therapeutic qualities.

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